As an indoor generation, we spend our lives between walls, making the quality of the air we breathe there essential for our health and well-being. While many pollutants lurk within our buildings, carbon dioxide (CO2), often associated with climate change, might be closer than you think – impacting not just the environment, but also your cognitive abilities.
In low concentrations, CO2 is naturally present in the air we breathe, primarily released from our own respiration. However, poorly ventilated indoor spaces can lead to a buildup of this colorless, odorless gas, potentially reaching levels detrimental to occupants. The effects go beyond drowsiness or headaches, potentially impacting our ability to think clearly and perform tasks effectively.
Studies have shown a clear link between elevated CO2 levels and declines in cognitive function. In one study, researchers exposed healthy adults to various CO2 concentrations while they performed cognitive tasks. They found that even at moderate levels (around 1,000 parts per million, ppm), compared to fresh air conditions, participants experienced:
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