Tag: breathe

From Rest to Rigor: How Our Air Needs Change with Activity

Sotirios Papathanasiou1 Comment

How much air do we breathe in a day?

We breathe without even thinking about it, but have you ever stopped to consider just how much air we actually inhale and exhale each day? The amount might surprise you. And what’s even more astonishing is the difference in air consumption between someone at rest and an athlete engaged in strenuous exercise.

At-Rest Breath

According to a paper 1, at rest, a typical adult male breathes in about 0.5 liters of air per breath and breathes 12 times per minute. This translates to roughly 6 liters of air per minute. This is because our body’s oxygen needs are lower when we are resting, so we take shallower breaths at a slower rate.

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Review: Mila Air Purifier by Mila Cares

Sotirios Papathanasiou3 Comments

Indoor air purification made affordable!? If you see the competition out there, you will notice that some air purifiers are crazy expensive. Sometimes justified, but most of the time not so much. The problem is that in a modern household we want smart devices that will manage stuff for us automatically and intelligently. Here comes Mila Air, an air purifier for the modern ages in an affordable package.

Mila Air by Mila Cares uses proven techniques to remove air pollutants from your indoor environment such as filters with HEPA H12 or H13 or H14, among others. You choose which one is the best for you. There are many other filter combinations that are ingenuously described by the company in order to make the product more accessible to the everyday folks that want to improve indoor air quality and aren’t experts in the field.

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Nasal hair and Air Pollution: Does nasal hair offer a filtration function?

Sotirios Papathanasiou1 Comment

It is unfortunate true the fact that I have encountered a lot of people who think that nasal hair will stop all air pollutants from being inhaled and reach the lungs, or as we now know, the heart and brain. They feel completely sure that they are safe irrelevant the concentration of the pollution.

people nose

The human nose is an extraordinary human organ that offers us so much, many times we don’t even appreciate its function until we lose it. It can warn us that something isn’t right, for example, food has gone bad, or the presence of toxic gases in a close/open environment but it can also offer us a pleasant sensation when we smell a rose or lavender flowers.

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