In this episode of "Room by Room: The Home Organization Science Insights Podcast," host Gabriella Joustra welcomes Sotirios Papathanasiou, an esteemed air quality expert, to shed light on the impact of poor indoor ventilation on both our health and performance. With extensive experience in the field of environmental issues, particularly indoor air quality, Sotirios is a strong advocate for clean air initiatives and has authored four books on air pollution for adults and kids. Sotirios's passion for clean air and his expertise in analyzing air pollution data makes him a valuable resource for understanding the factors critical to evaluating indoor air quality. He also curates a popular web blog, where he shares valuable insights and information on the subject. In this episode, Gabriella and Sotirios delve into the intricate relationship between indoor ventilation and our well-being. They explore how inadequate indoor ventilation can have a detrimental impact on our health and performance, discussing the common pollutants that can be found in indoor air. With a focus on long-term exposure to poor indoor air quality, they shed light on the associated health risks and the importance of addressing these issues proactively. Furthermore, Gabriella and Sotirios provide practical guidance on improving indoor ventilation in our homes and workplaces. By implementing effective ventilation methods, we can reduce the risk of health problems and create an environment that promotes optimal performance. If you're concerned about the quality of the air in your living or working spaces, or if you want to understand how poor indoor ventilation can affect your overall well-being, this episode offers valuable insights and actionable advice. Join Gabriella and air quality expert Sotirios Papathanasiou as they explore the impact of poor indoor ventilation on performance and health, helping you create a healthier and more productive environment for yourself and your loved ones. Follow Sotirios's work through his website at https://seetheair.org/ and check out his book at https://www.amazon.com/stores/Sotirios-Papathanasiou/author/B06Y4FT3YV. Also, connect with him via social media at: LinkedIn: https://www.linkedin.com/in/sotirios-papathanasiou  Twitter: https://twitter.com/SFotonium  Instagram: https://www.instagram.com/seetheair/  Produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCODVhYC-MeTMKQEwwRr8WVQ Facebook: https://www.facebook.com/homeorg.science.labs/ Instagram: https://www.instagram.com/homeorg.science.labs/ Twitter: https://twitter.com/HOScienceLabs LinkedIn: https://www.linkedin.com/showcase/home-organization-science-labs TikTok: https://www.tiktok.com/@home.org.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/room-by-room-the-home-organization-science-insights-podcast/id1648509192 Spotify: https://open.spotify.com/show/7kUgWDXmcGl5XHbYspPtcW Amazon: https://music.amazon.com/podcasts/37779f90-f736-4502-8dc4-3a653b8492bd iHeart Radio: https://iheart.com/podcast/102862783 Podbean: https://homeorganizationinsights.podbean.com/ PlayerFM: https://player.fm/series/3402163 Podchaser: https://www.podchaser.com/podcasts/room-by-room-the-home-organiza-4914172