Category: health

Vitamin B and Air Pollution

Sotirios PapathanasiouLeave a comment

Vitamin B diminishes effects of air pollution

This is the new title many tweets and articles write about on media, but let’s take a step back. A pill will cure the problem! Well I don’t think so.

Of course we always have to eat well and healthy, lots of vegetables and fruit. The group of Vitamin B may help with the impact of fine particle pollution on cardiovascular disease (I won’t talk about the study), but please don’t lay your hopes on a pill. Air pollution is increasing and the only solution is decreasing our footprint by burning less to none coal and fossil fuels.

See The Air: The Book

Sotirios PapathanasiouLeave a comment

See The Air

The Essential Guide For Optimal Air Quality In Your Life

After a long time of researching and writing all the essential information about air pollution and how you can improve the air quality for you and your community, the book is ready. I am very thrilled to share this book with you all and I will be even happier if you share it with your friends and family as well. I tried to keep it as simple as possible without unnecessary information. You can see the table of contents below and take a small idea of what is inside this book.Read More »

Air pollution and Eyesight

Sotirios PapathanasiouLeave a comment

eye dirt

There are more than 100 studies demonstrating that poor air quality and pollution can affect your respiratory system (lungs, throat, etc) but what about our vision and our eyes. Does air pollution affects our Eyes?

The short answer is yes! Think about how you feel when your eyes come in contact with pollen (in case you are allergic) or heavy smoke, they immediately become red and itchy! The effects of the air pollution have not been studied enough yet on the same way as on the respiratory system, but I am sure scientists are doing the best they can.Read More »