During Spring (March, April, May) most people in Northern Hemisphere dedicate extra time to clean and organize their house for the warmer months. Many times we start this process unconscious of the dangerous chemicals present in cleaning products that may be released into the indoor environment. What can we do to improve indoor air quality, especially during spring when many people suffer from allergies?
Here I will conclude a few tips and steps in order to make the most out of this process and detox your house from nasty chemicals and other pollutants/allergens.
1st Tip – Bed Linen
It is important to ventilated bed linen and in case this is not an option we can always change them with clean ones. It is hard to tell how often someone should change the bedsheets but I would recommend at least 2 twice a month. Avoid synthetic textiles like Acrylic, Polyester, Nylon, etc, and invest in good cotton or silk (expensive) sheets and pillowcases as they offer the most comfortable experience, and they don’t pollute the environment once they are washed.
Dead skin and hair can build up and we don’t want to feed dust mites. According to House Dust Biology by J. Bronswijk human skin particles make up approximately 53% of household dust which leads me to the next tip.
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