Tag: ventilation

Understanding the Link Between Indoor Ventilation and Radon Levels: Insights from Recent Measurements

Sotirios Papathanasiou3 Comments

January marks Radon Awareness Month, a time when public health officials and environmental agencies emphasize the importance of monitoring and mitigating radon gas, a known carcinogen that can accumulate in buildings. Recent measurements taken in my residential setting have revealed a clear pattern linking radon (Rn) levels to indoor ventilation practices, providing valuable insights into how we can manage this health risk effectively.

Short-Term Analysis (7 Days)

The first screenshot presents data for a 7-day period, from January 1 to January 7, 2025. Here, we observe a significant spike in radon concentration on January 5, where levels reached a peak of 114.0 Bq/m³. This short-term data suggests that there was an event or condition on January 5 that caused an unusual increase in radon levels, possibly due to changes in weather, ground conditions, or indoor activities that disturbed the soil or building structure.

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Breathe Easy Together: Register Now for The Safer Air Project Report Launch!

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Creating a world where everyone can breathe safely indoors.

The pandemic has highlighted a critical truth: many diseases spread through the air we breathe. This makes clean indoor air essential for minimizing the risk of infection in our shared spaces, especially for those most vulnerable to airborne illnesses. Everyone deserves the right to access public spaces safely, and that right starts with clean air.

The Safer Air Project is excited to invite you to the online launch of our groundbreaking report, Safer Shared Air: A Critical Accessibility and Inclusion Issue. Join us to explore the importance of clean indoor air for public health and accessibility.

Here’s what you can expect:

  • Discover why safer shared air is a critical accessibility and inclusion issue.
  • Learn how we can work together to ensure healthier indoor air for everyone.
  • Gain insights from our report on the impact of poor indoor air quality and its connection to public health and inclusion.

This event is free and open to everyone!

Register now: https://www.saferairproject.com/

Together, we can create a world where everyone breathes safely indoors. Don’t miss this important discussion!

Recommended CO2 Levels for Optimal Building Performance

Sotirios Papathanasiou2 Comments

Carbon dioxide (CO2) concentration is a critical indicator of indoor air quality (IAQ) and plays a significant role in building performance. While CO2 itself may not be directly harmful at typical indoor levels, its concentration serves as a proxy for ventilation effectiveness and the potential buildup of other indoor air pollutants, including pathogens, that can negatively impact occupant health and cognitive function. This article examines the relationship between CO2 levels and building performance, drawing upon research findings and expert insights to recommend CO2 levels that promote a healthy and productive indoor environment.

Understanding the Role of CO2 in Indoor Environments

CO2 is a natural component of the air we breathe, but its levels can increase significantly in indoor spaces due to human respiration and other combustion processes (candles, cooking, combustion heating, etc). When ventilation is inadequate, CO2 from these sources can accumulate, leading to elevated concentrations.

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Review: airCoda – Pocket CO2 Monitor

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Looking for a way to monitor CO2 levels on the go? The airCoda pocket CO2 monitor might be your breath of fresh air. This compact device features a photoacoustic NDIR CO2 sensors, a technology known for its small size and accuracy in measuring CO2 concentrations in any environment.

Why the airCoda?

  • Pocket-Sized Portability: Unlike bulkier CO2 monitors, airCoda’s small size allows you to easily carry it anywhere. Whether you’re checking CO2 levels in your office, classroom, or even your car, airCoda gives you the freedom to monitor air quality wherever you go.
  • Sensor Accuracy: Thanks to the integrated sensor, you can trust airCoda to provide reliable CO2 readings. This is crucial for making informed decisions about ventilation and maintaining healthy air quality.
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Over-the-Range Hood Microwaves: Addressing Indoor Air Quality Concerns

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Over-the-range hood microwaves offer the convenience of a combined microwave and “ventilation” system. However, a common misconception is that they effectively remove cooking fumes and pollutants from the kitchen. While they do have a fan system, it’s crucial to understand their limitations.

Recirculation vs. True Ventilation:

Unlike range hoods that vent exhaust outdoors, most over-the-range microwaves utilize a recirculation system. This means they draw in cooking fumes, grease, and moisture through a metallic mesh filter with holes bigger than a Swiss cheese, then release the “treated” air back into the kitchen.

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Review: AIRVALENT – The smallest CO2 Monitor

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Since I caught COVID last month (for the first time after 4 years), I’ve become increasingly concerned about the air quality in the places that I visit or stay for a long period of time like an airplane. So, I decided to try out the AIRVALENT CO2 air quality monitor to see if it could help me identify badly ventilated indoor environments.

Why the AIRVALENT?

  • Smallest CO2 monitor available: If size is a major concern, the AirValent could be a good option as it can easily fit in your pocket while traveling.
  • Aesthetically pleasing design: The AirValent appears to have a sleek and modern design that can be customizable during the purchase process. Various colors and patterns to choose from.
  • Tracks CO2, humidity, and temperature: This allows for a more comprehensive understanding of your indoor environmental quality.
  • Bluetooth connectivity: Allows for data monitoring and analysis through a smartphone app.

Technical Characteristics of AIRVALENT

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Ventilation Is Not Always An Option & Ventilation Needs to Be Done Correctly

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Part 1: Ventilation Is Not Always An Option

Ventilation isn’t always an option in all areas and indoor spaces. Here are some key reasons why:

Environmental challenges:

  • Extreme weather: In very hot or cold climates, opening windows can be impractical or counterproductive. In scorching temperatures, opening windows might invite more heat in, while in freezing temperatures, it can cause heat loss and discomfort.
  • Air pollution: In areas with high levels of outdoor air pollution (e.g., traffic fumes, industrial emissions, wildfires), opening windows can actually worsen indoor air quality by bringing in the polluted air.

Space limitations:

  • Windowless rooms: Basements, interior rooms, and some commercial spaces like server rooms often lack windows, making natural ventilation impossible.
  • Small or airtight spaces: Tiny apartments, trailers, and even some modern, energy-efficient houses can be so tightly sealed that natural ventilation is insufficient.
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Ventilation Challenges and Pathogen Spread in High-Polluted Environments

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Indoor air quality (IAQ) is a crucial aspect of human health and well-being. However, achieving adequate ventilation in homes and other indoor spaces can be challenging, particularly when outdoor air pollution levels are elevated due to smoke from wood-burning stoves. This article explores why poor ventilation in polluted environments poses a heightened risk of pathogen spread.

Factors Hindering Ventilation in Polluted Environments

Wood-burning stoves, used for heating and cooking, release particulate matter (PM), nitrogen oxides (NOx), and carbon monoxide (CO) into the atmosphere. These pollutants can accumulate in extended areas, especially under certain weather conditions. Normally, warm air rising from the ground carries pollution upwards, dispersing it into the atmosphere. However, during the winter, a warm layer of air can settle over a city like a lid, trapping cold air and pollutants near the ground. This phenomenon, known as a thermal inversion, occurs when a warm air mass above restricts the upward movement of cold, denser air, trapping it along with pollutants close to the surface. Thermal inversions are particularly prevalent in cities like Los Angeles, Mumbai, Granada, and Mexico City, where cold, dense air gets confined within mountain basins or valleys.

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Podcast: Indoor Ventilation’s Impact on Performance & Health | Room by Room #28

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Welcome to “Room by Room: The Home Organization Science Insights Podcast”! Air quality expert Sotirios Papathanasiou joined host Gabriella Joustra to discuss the crucial topic of poor indoor ventilation and its impact on one’s health and performance.

Sotirios, an esteemed advocate for clean air initiatives, shared his expertise in indoor air quality. In this episode, they explored the detrimental effects of inadequate indoor ventilation, including common pollutants and associated health risks. They provided practical guidance on improving indoor ventilation and empowered listeners to create healthier, more productive environments.

Join them as they delve into the impact of poor indoor ventilation on health and performance, offering valuable insights and actionable advice for a better living and working space.

Sotirios Papathanasiou: Indoor Ventilation’s Impact on Performance and Health | Room by Room #28 – Room by Room: The Home Organization Science Insights Podcast

In this episode of "Room by Room: The Home Organization Science Insights Podcast," host Gabriella Joustra welcomes Sotirios Papathanasiou, an esteemed air quality expert, to shed light on the impact of poor indoor ventilation on both our health and performance. With extensive experience in the field of environmental issues, particularly indoor air quality, Sotirios is a strong advocate for clean air initiatives and has authored four books on air pollution for adults and kids. Sotirios's passion for clean air and his expertise in analyzing air pollution data makes him a valuable resource for understanding the factors critical to evaluating indoor air quality. He also curates a popular web blog, where he shares valuable insights and information on the subject. In this episode, Gabriella and Sotirios delve into the intricate relationship between indoor ventilation and our well-being. They explore how inadequate indoor ventilation can have a detrimental impact on our health and performance, discussing the common pollutants that can be found in indoor air. With a focus on long-term exposure to poor indoor air quality, they shed light on the associated health risks and the importance of addressing these issues proactively. Furthermore, Gabriella and Sotirios provide practical guidance on improving indoor ventilation in our homes and workplaces. By implementing effective ventilation methods, we can reduce the risk of health problems and create an environment that promotes optimal performance. If you're concerned about the quality of the air in your living or working spaces, or if you want to understand how poor indoor ventilation can affect your overall well-being, this episode offers valuable insights and actionable advice. Join Gabriella and air quality expert Sotirios Papathanasiou as they explore the impact of poor indoor ventilation on performance and health, helping you create a healthier and more productive environment for yourself and your loved ones. Follow Sotirios's work through his website at https://seetheair.org/ and check out his book at https://www.amazon.com/stores/Sotirios-Papathanasiou/author/B06Y4FT3YV. Also, connect with him via social media at: LinkedIn: https://www.linkedin.com/in/sotirios-papathanasiou  Twitter: https://twitter.com/SFotonium  Instagram: https://www.instagram.com/seetheair/  Produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCODVhYC-MeTMKQEwwRr8WVQ Facebook: https://www.facebook.com/homeorg.science.labs/ Instagram: https://www.instagram.com/homeorg.science.labs/ Twitter: https://twitter.com/HOScienceLabs LinkedIn: https://www.linkedin.com/showcase/home-organization-science-labs TikTok: https://www.tiktok.com/@home.org.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/room-by-room-the-home-organization-science-insights-podcast/id1648509192 Spotify: https://open.spotify.com/show/7kUgWDXmcGl5XHbYspPtcW Amazon: https://music.amazon.com/podcasts/37779f90-f736-4502-8dc4-3a653b8492bd iHeart Radio: https://iheart.com/podcast/102862783 Podbean: https://homeorganizationinsights.podbean.com/ PlayerFM: https://player.fm/series/3402163 Podchaser: https://www.podchaser.com/podcasts/room-by-room-the-home-organiza-4914172 
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Office Study – Tapping Into The Real World Air Quality Data

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Nowadays, it is a privilege to have access to a real indoor environment where you can measure and quantify indoor environmental quality (IEQ). It is not an easy task because most companies keep AQ data private, and we totally respect that. However, sometimes tapping into the real world data is fundamental in order to understand the conditions white color employees and employers work in an effort to improve work conditions and productivity.

The owner of the building and the office granted me access to installing the Atmocube IAQ monitor for two months, in order to figure out what improvements shall apply in their effort to mitigate covid19, improve working conditions and boost productivity. The office is located in Almeria, Spain which is a coastal city.

They don’t have any mechanical ventilation systems, so the indoor conditions were subject to their human actions and whether they opened the windows/doors or not.

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