Category: indoor

Indoor Air Quality Do’s and Don’ts

Sotirios Papathanasiou5 Comments

When it comes to indoor air we have to be very careful because common activities can deteriorate the air quality very fast. Apart from the fact that we spend a lot of time indoors, an indoor environment needs more time to recover once air pollution become present because houses tend to be very tight and don’t allow the dilution of pollutants as fast as ambient air.

Even people that are very conscious, like myself, commit mistakes. The other day, for example, I was preparing caramel syrup for a holiday dessert, and as I wasn’t paying attention to the caramel (because I was multitasking), the caramel burnt. In a matter of seconds, IAQ dropped significantly. VOCs and PMx concentrations rose. At that moment and based on the outdoor conditions, I decided that it was more appropriate to open all windows in order to dilute the pollutants fast. Cross ventilation to the rescue!

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Webinar – IAQ from A to Z

Sotirios PapathanasiouLeave a comment

Join my webinar on January 11th 2022 at 10:00 AM EST as I discusses Indoor Air Quality (IAQ) from A to Z. Effective measurement of IAQ reduces the health risks associated with poor indoor air, creating a safer, more harmonious environment for people to thrive.

We spend up to 87% of our time indoors. In some cases, exposure to indoor air pollution can lead to acute and chronic respiratory illnesses, including asthma, lung cancer, pneumonia, systemic hypertension, and chronic obstructive pulmonary disease (COPD).

Finally, I will discuss the common sources and pollutants indoors, international IAQ standards, and many more.

Register here ⬇️⬇️⬇️

https://forms.gle/isUyLHwykGNXE61G9

How to Eliminate Odors from Indoor Spaces

Sotirios PapathanasiouLeave a comment

Let me tell you from the beginning it is not an easy task. Odors are VOCs, sulfur-containing compounds, and nitrogen-containing compounds. In most cases, odors come from rotten food inside the garbage bin or off-gassing materials that are new and of a low-quality like furniture, paint, and flooring.

Sulfur-containing compounds like hydrogen sulfide (rotten eggs smell), dimethyl sulfide (rotten cabbage smell), etc are produced during the anaerobic breakdown of food waste. They have a low odor threshold, which means that we can smell them even in only very small amounts.

Nitrogen-containing compounds like putrescine (rotting meat smell), trimethylamine (fishy smell), etc have a low odor threshold. Unlike ammonia (pungent smell) which is produced in large quantities, it has a higher odor threshold, so doesn’t contribute to indoor smell as much.

Another source of unpleasant odor indoors is the combustion of cigarettes/wood as the chemicals released from the burning biomass can infuse inside the walls and textiles. They call it thirdhand smoke as the residual contamination from smoke lingers indoors, and the cancer-causing substances such as formaldehyde can harm us.

What NOT to do!

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Real Life Experiment – Indoor vs Outdoor Air Quality

Sotirios Papathanasiou2 Comments

There are countless times that I stretch the importance of monitoring and managing indoor air quality by keeping an eye on the outdoor air quality/conditions.

In this experiment, I want to demonstrate that it is hard to manage indoor air. I want to state that indoor spaces should be subject to 24/7 monitoring and not a periodic inspection.

The graph below demonstrated that indoor AQ gets influenced by outdoor air and on top of that, the polluted air lingers for a longer time indoors unless there is a mitigation plan (aka filtration) in place.

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The Dark Side of the Wood Stove Industry

Sotirios Papathanasiou11 Comments

You probably have seen “cozy” images of fireplaces or wood stoves with happy people, a blanket around them, and a hot beverage and you may have thought that’s something very appealing, I want that! Well, I would suggest thinking twice before taking that decision and if you have already taken it, maybe it’s time to undo your mistake.

You see, people get sick thanks to these “cozy” elements in houses. It’s very hard to undo the brain wash the wood stove industry has done all of these years but we have to realize that wood burning is neither sustainable nor healthy.

Many claims that biomass is sustainable but this is a myth. A story designed to push people into spending money for status or simple ineffective heating. You see, clean energy (wind, solar, etc) doesn’t require the user to buy fuel, logs, or pellets every season. It is there for us but doesn’t generate constant revenue for the companies.

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Modern Houses & Indoor Air Quality 🏡

Sotirios Papathanasiou1 Comment

One will think that the more modern the house, the better the indoor air quality. However, that’s not always the truth as recently I discovered that many houses have inadequate appliances that will create harmful air pollutants and some of them will falsely mitigate contaminants by creating a false sense of remediation.

Example #1

Gas cooktops are a must according to good chefs as the pans are able to heat immediately and you have more control of the heat. That’s not true as the new induction cook tops are able to heat the bottom of the pans as fast without releasing harmful pollutants like Nitrogen dioxide.

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The Truth about Indoor Air Quality

Sotirios Papathanasiou1 Comment

Not lots of people are ready to accept the truth or understand it. We dismiss important information when it is not visible “out of sight, out of mind” and we get influenced when something is shiny and pretty.

Productivity

Poor air quality won’t kill you (at least not immediately and depending on the pollutants), but do you want to be an average employee, athlete, parent, student, or the best? Do you want your employees to work in mediocre conditions and perform poorly, or do you want them to be vibrant and productive?

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Particulate Matter (PM2.5) Mega Guide

Sotirios Papathanasiou4 Comments

In this article, you will find information about everything related to particulate matter. I will focus on PM2.5 as I believe it is the most universal indicator of air quality. Almost all scientific studies concentrate their attention to PM2.5 because there is a substantial availability of monitors/sensors. Some extracts were taken from my book See The Air – PROOF THAT AIR POLLUTION KILLS.

1) What is PM2.5?

Scientific explanation: PM2.5 is a mass concentration on basis of a separation curve, where the 50% value is at 2.5μm aerodynamic diameter. More precisely, the weighting function is much steeper (100% weighting <0.5μm, to 0% weighting> 3.5μm and 50% weighting at approximately 2.5μm). PM2.5 pollution can only be seen with an electron microscope.

Plain English explanation: PM2.5 referees to fine particles with a size of or less than 2.5μm (aka micron). By the way, soot, aerosols, dust, BC are other common terms to call particle pollution.

2) What is PM2.5 made of?

It is hard to determine a specific chemical composition, however, here is a list of all the chemicals that might be found in a single particle. Polycyclic aromatic hydrocarbons (naphthalene, acenaphthylene acenaphthene, fluorene, phenanthrene, anthracene, fluoranthene, pyrene, benzo(a)anthracene, chrysene, benzo(b)fluoranthene, benzo(k)fluoranthene, benzo(a) pyrene, dibenzo(a,h)anthracene, benzo(g,h,i)perylene, and indene), metals (Al, Si, P, S, CI, K, Ti, Cr, Mn, Fe, Ni, Cu, Zn, Pb, Ca), others.

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Air Quality Monitors – Comparison List 2022 Q2

Sotirios Papathanasiou4 Comments

The famous list with all the available indoor air quality monitors is finally updated. In this version there are two tabs. Air quality monitors for consumers (B2C) and for businesses (B2B). As always, I stay away from knockoffs and cheap products. An air quality monitor needs to function properly for 5 to 10 years depending the sensors − gas sensors tend to have a shorter lifespan.

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Spring Is Around the Corner & Allergies too

Sotirios PapathanasiouLeave a comment

I love spring as it marks the return of warm weather, outdoor activities, the blossom of flowers, and life in general. However, pollen becomes abundant everywhere there are plants and trees, as a result, the flare of allergy-related health issues too. I am allergic to some kind of pollen and although I can manage it without medication, some people are suffering to a greater extend and they need better ways to mitigate pollen out of their immediate environment.

Unfortunately, on earth, there are only a few special Air Quality monitors that can measure and classify pollen. Satellites also track the progress of pollen but do you know where to find this kind of information? I bet no, for this reason, I will tell you in a bit.

Remember, the first step is always quantifying the pollutants/allergens (pollen in this case) before mitigating them from indoor spaces. The reason is simple, once we have the proper information, we can take better decisions. For example, should I exercise outdoors today or go outside for some errands or is this the right moment to ventilate my house?

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