Category: indoor

Beyond the Pleasant Smell: The Hidden Dangers of Air Fresheners in Your Home

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We all like our homes to smell fresh (not possible) and inviting. But that seemingly harmless air freshener, scented candle, or electric perfume dispenser might be doing more harm than good. In fact they do and you will understand in detail below. These common household items can release a surprising number of chemicals that negatively impact indoor air quality and potentially our health.

The Culprit: Volatile Organic Compounds (VOCs)

All air fresheners, regardless of form (spray, plug-in, candle), rely on volatile organic compounds (VOCs) to create their signature scents. VOCs are chemicals that easily become gases at room temperature. While some VOCs occur naturally, those found in air fresheners are often synthetic and can irritate the eyes, nose, and throat.

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Review: AIRVALENT – The smallest CO2 Monitor

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Since I caught COVID last month (for the first time after 4 years), I’ve become increasingly concerned about the air quality in the places that I visit or stay for a long period of time like an airplane. So, I decided to try out the AIRVALENT CO2 air quality monitor to see if it could help me identify badly ventilated indoor environments.

Why the AIRVALENT?

  • Smallest CO2 monitor available: If size is a major concern, the AirValent could be a good option as it can easily fit in your pocket while traveling.
  • Aesthetically pleasing design: The AirValent appears to have a sleek and modern design that can be customizable during the purchase process. Various colors and patterns to choose from.
  • Tracks CO2, humidity, and temperature: This allows for a more comprehensive understanding of your indoor environmental quality.
  • Bluetooth connectivity: Allows for data monitoring and analysis through a smartphone app.

Technical Characteristics of AIRVALENT

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UNE 171380:2024 − Continuous Measurement of CO2 Indoors to Improve the Health and Well-being of Users

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The Spanish Association for Standardization presented the new UNE 171380 standard on CO2 monitoring for health prevention. The University of Seville has played a significant role in the development of these regulations through the Architecture, Heritage and Sustainability Research Group: Acoustics, Lighting, Optics and Energy, represented by researchers Samuel Domínguez and Miguel Ángel Campano.

This standard is a great achievement in the prevention of airborne disease transmission, based on everything learned after the SARS-CoV-2 health emergency, and transparent information to the public about the air quality of establishments.

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Ventilation Is Not Always An Option & Ventilation Needs to Be Done Correctly

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Part 1: Ventilation Is Not Always An Option

Ventilation isn’t always an option in all areas and indoor spaces. Here are some key reasons why:

Environmental challenges:

  • Extreme weather: In very hot or cold climates, opening windows can be impractical or counterproductive. In scorching temperatures, opening windows might invite more heat in, while in freezing temperatures, it can cause heat loss and discomfort.
  • Air pollution: In areas with high levels of outdoor air pollution (e.g., traffic fumes, industrial emissions, wildfires), opening windows can actually worsen indoor air quality by bringing in the polluted air.

Space limitations:

  • Windowless rooms: Basements, interior rooms, and some commercial spaces like server rooms often lack windows, making natural ventilation impossible.
  • Small or airtight spaces: Tiny apartments, trailers, and even some modern, energy-efficient houses can be so tightly sealed that natural ventilation is insufficient.
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Let’s Talk about the Elephant in the Room, Carbon Dioxide (CO2)

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As an indoor generation, we spend our lives between walls, making the quality of the air we breathe there essential for our health and well-being. While many pollutants lurk within our buildings, carbon dioxide (CO2), often associated with climate change, might be closer than you think – impacting not just the environment, but also your cognitive abilities.

In low concentrations, CO2 is naturally present in the air we breathe, primarily released from our own respiration. However, poorly ventilated indoor spaces can lead to a buildup of this colorless, odorless gas, potentially reaching levels detrimental to occupants. The effects go beyond drowsiness or headaches, potentially impacting our ability to think clearly and perform tasks effectively.

Studies have shown a clear link between elevated CO2 levels and declines in cognitive function. In one study, researchers exposed healthy adults to various CO2 concentrations while they performed cognitive tasks. They found that even at moderate levels (around 1,000 parts per million, ppm), compared to fresh air conditions, participants experienced:

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Ventilation Challenges and Pathogen Spread in High-Polluted Environments

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Indoor air quality (IAQ) is a crucial aspect of human health and well-being. However, achieving adequate ventilation in homes and other indoor spaces can be challenging, particularly when outdoor air pollution levels are elevated due to smoke from wood-burning stoves. This article explores why poor ventilation in polluted environments poses a heightened risk of pathogen spread.

Factors Hindering Ventilation in Polluted Environments

Wood-burning stoves, used for heating and cooking, release particulate matter (PM), nitrogen oxides (NOx), and carbon monoxide (CO) into the atmosphere. These pollutants can accumulate in extended areas, especially under certain weather conditions. Normally, warm air rising from the ground carries pollution upwards, dispersing it into the atmosphere. However, during the winter, a warm layer of air can settle over a city like a lid, trapping cold air and pollutants near the ground. This phenomenon, known as a thermal inversion, occurs when a warm air mass above restricts the upward movement of cold, denser air, trapping it along with pollutants close to the surface. Thermal inversions are particularly prevalent in cities like Los Angeles, Mumbai, Granada, and Mexico City, where cold, dense air gets confined within mountain basins or valleys.

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Air Pollution Chronicle (Granada, Spain Edition)

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They say that good air quality is a fundamental right for all, and at the same time, they say that 99% of the population worldwide is exposed to air pollution above WHO Air Quality Guidelines. Mixed messages here. Even though I have already shared the story on a Tweet thread, I decided to write an article as well because of the permanence of the article and because it is easier to share.

December 17th, 2023

I arrived in Granada, Spain for the holidays. A blanket of smoke was covering Granada and the small towns around with a total area of over 100 km2. Although I was super tired, the intense smell of smoke inside the apartment and the fact that I knew that there was a lot of particulate pollution indoors didn’t permit me to sleep well.

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Holiday Cheer, Hazy Air: How Festive Practices Can Harm Indoor Air Quality

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The holidays are a time for celebration, filled with the warmth of family gatherings, delicious meals, and festive decorations. However, amidst the joy, some seemingly harmless traditions can have unintended consequences for our indoor air quality.

1. Culinary Combustion: The Peril of Holiday Feasts

Holiday dinners often involve hours spent in the kitchen, with ovens cranking and stoves blazing, filling the air with a medley of aromas. While tempting, this culinary combustion releases volatile organic compounds (VOCs) from cooking oils, burning meat, and even vegetables. VOCs can irritate eyes and lungs, exacerbate respiratory issues, and contribute to poor air quality. Keep ventilation on!

2. Fragrant Fumes: The Unseen Threat of Candles and Incense

Candles and incense are staples of holiday decor, adding warmth and ambience to our homes. Unfortunately, their burning releases pollutants like particulate matter and volatile organic compounds, impacting air quality. For those with asthma or allergies, these irritants can trigger unpleasant reactions. Say no to candles and incense burning!

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BS 40102 – A Two Part Standard on Health, Wellbeing, Thermal Comfort, and Indoor Air Quality

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The BS 40102, a fresh standard introduced in 2022 (draft released) by the British Standards Institute, focuses on assessing the health, wellbeing, and indoor environmental quality (IEQ) of buildings. It incorporates an updated best-practice method for addressing thermal comfort, indoor air quality, and overheating in buildings.

Regarding the new exposure limits, they are derived from various sources, including the DEFRA Daily Air Quality Index, WHO Air Quality Guidelines 2021, BREEAM and WELL Guidelines, and British Standard BS EN 16798-1.

Part 1 – Health and Wellbeing in Buildings

  • BS 40102-1 gives recommendations for the measuring, monitoring and reporting of the well-being and IEQ performance of an occupied building and the associated building services.
  • BS 40102-1 provides an evaluation and rating system (IEQ performance score), the aim of which is to enhance IEQ, to create healthier buildings and improve the well-being of building occupants; including but not limited to staff, visitors, tenants and customers. 
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Understanding ASHRAE Standard 241: A Boon for Building Occupants

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Understanding ASHRAE Standard 241: Control of Infectious Aerosols

ASHRAE, the American Society of Heating, Refrigerating and Air-Conditioning Engineers, is a global professional organization committed to advancing the arts and sciences of heating, ventilation, air conditioning, refrigeration and their allied fields. They have recently introduced a new standard, ASHRAE 241-2023, which focuses on the ‘Control of Infectious Aerosols.’ This new standard is a significant step forward in addressing the transmission of airborne diseases in non-healthcare settings.

The Genesis of ASHRAE 241

The genesis of ASHRAE 241 was during the COVID-19 pandemic, where there was a widespread realization that ventilation rates in non-healthcare settings were not designed to mitigate airborne disease transmission. The pandemic highlighted the inadequacies of our buildings’ ventilation systems, and organizations scrambled to upgrade their systems without a clear understanding of ‘how much’ ventilation was needed.

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