Month: September 2020

Fitness Air Quality Monitor, is that possible?

Sotirios Papathanasiou5 Comments

Over the years, I have spoken with many companies in the field of air quality and once in a while, companies will tell me that they want athletes to purchase their devices in order to improve performance. I am always skeptical about this because I haven’t seen any integration of fitness data with the AQ monitors so far that could give some possible adverts or ways for the athlete to improve their performance. You don’t expect people to make assumptions you have to give them results and guide them in the right direction.

During covid-19 lockdown, I worked out at home and as I have access to a lot of data (fitness and air quality) I decided to make some experiments and see how my body reacts to poor indoor air quality and good indoor air quality and if the whole hypothesis works.

Smartwatches are very common these day and all of them feature a heart rate monitor and many more sensors. Recently, Apple and Fitbit released pulse oximeter sensors in their latest wearables. These new sensors in the smartwatches could unlock many more potentials and provide us with data that could save lives.

Let’s continue with the argument of what current AQMs could do if they combine fitness data. First of all, there is a possible problem. In case the monitor is stationary then it won’t be able to tell if the user was near the device or not during the workout session but this could be addressed as most times fitness data come along with GPS coordinates. By allowing the device to access the location data only when the user is in the same location as the AQM (home, gym, etc.) we solve the issue. Another possible solution is if the monitor comes with a Bluetooth/Ultra Wideband chip then it can easily sense the presence of the athlete/individual.Read More »

Air Quality Monitors – Comparison List 2020 Q4

Sotirios Papathanasiou23 Comments

It has been a while since the last time I updated the list with all the air quality monitors in the market. Just to be clear, there are a lot more Chinese knockouts that I haven’t included because they don’t have any support from the companies either they offer something unique.

This time the list includes some Pro-level indoor AQMs like the elichens
Indoor Air Quality PRO Station and the NEMo XT – Indoor.

  • Prices may vary during time.
  • Some Companies don’t specify on their data sheet if their devices are capable to measure PM2.5 or PM10 and they just mention the word dust.
  • Some other companies say: Our product goes beyond CO₂ by analyzing substances that directly affect your well-being by measuring VOCs. They aren’t clear if their devices have CO₂ sensor.
  • Some of the devices are AQI Monitors and Air Purifiers Combo. On this list you can only read the features as an AQI monitor.

Review: SPARROW W500

Sotirios PapathanasiouLeave a comment

We have discussed a lot of times how air pollution can affect human health in the long-term. However, there is one pollutant that can have a severe impact on our health even in small concentrations in the short-term: Carbon Monoxide (CO).

Carbon Monoxide is a colourless, odourless toxic gas. Carbon monoxide poisoning is the most common type of fatal air poisoning in many countries around the world because it is hard to detect with our senses and it is classified as highly toxic.

About half of the carbon monoxide in Earth’s atmosphere is anthropogenic from the burning of fossil fuels (diesel and gasoline), oil, paraffin, propane, natural gas, trash, and biomass.

Here comes SPARROW W500 Air Quality Monitor by ECO SENSORS, a small portable monitor that can follow you anywhere. It is designed to alert you when high CO concentrations are present.

Hardware

  • Carbon Monoxide Sensor by SPEC Sensors
  • Humidity Sensor
  • Temperature Sensor
  • Alarm (audible buzzer)
  • Multicolour LED Light
  • Bluetooth Connection
  • Micro-USB port

SPARROW is super small  5.6cm x 3.3cm x 1cm and super light as it weighs 18g/0.03 lbs. You can pair it with a smartphone (iOS and Android) but also it can operate on its own as the buzzer and the Yellow/Red/Purple LED light can notify you when there are significant CO concentrations around. When the CO concentrations are safe the Green LED light will always flash once per second, except when charging, after all it can inform you about the CO concentrations without the need to launch the app or take your phone into your hands.

The battery will last 2 plus weeks, which is great for those who don’t want to charge one more device every day or so. I have set it with a 1 minute data log rate. The device has a button that you need to press every-time you want to connect it with the phone, that way the Bluetooth connection is established at the moment, otherwise the SPARROW would have to be in a mode where it was always broadcasting for Bluetooth signal, which is a huge power drain for both devices, phone and the air quality monitor.

Fortunately, my house is CO free as I don’t burn anything but we all travel and for those with a garage it is a mandatory device to have. In the picture below you can see the device inside a closed jar with smoke from a burning match as I wanted to stimulate the sensor and simulate the CO concentrations. I must say the CO sensor is a lot more stable and cross-sensitivity proof which means other gases won’t affect the measurements.

SPARROW_Jar CO

SPARROW comes with a carabiner clip but there is an option to attach it on the back of a phone case with a special mount system the case maker OtterBox has developed and they support many cases for iOS, Android phone, and tablets.

SPARROW Animation Case

The App

Visually, the app is not pretty but it does the job. There are a lot of options to tweak and to adjust the app and device to your needs but it lacks a better user experience UX though a better user interface UI. Of course, this is something that can be fixed with future app updates.

You can share the measurements (data Log file) via email which is a neat feature but they go a step further and you can connect the device with the micro-USB cable to your computer and enable direct communication, however, this is an advanced feature.

The app allows you to select different data log rates between 1 second / 10 seconds / 1 minute / 10 minutes / 1 hour / 1 day. There is another cool option to enable if you want  the device not to keep low CO concentrations in the log file, that way you don’t have a huge  amount of data entries to process later on, like in my case.

Literally, you can customise the device to your needs even by changing the Sensitivity mode for different thresholds. You can measure in parts per million (ppm) or milligrams per cubic meter (mg/m³). You can set up emergency messaging by allowing SPARROW app to send messages to emergency contacts when very high concentrations are detected.

Premium mobile phone screen mockup template

 

Conclusion

Breathing CO can cause a series of health issues. Unknowingly, exposure to moderate levels of CO over long periods of time has also been linked with an increased risk of heart disease. If your environment is surrounded by vehicles (suitable for #VanLife) or other sources of burning fossil fuels then having such a device that can guard your health is worth investing in. SPARROW W500 is one of them.

CO2 Monitors for Indoor AQ Monitoring and Management during the COVID-19 Pandemic

Sotirios PapathanasiouLeave a comment

The pandemic has made us aware of the indoor air quality. We have learned that it is important to monitor the carbon dioxide (CO2) concentration inside a room for two reasons: To keep productivity up and to reduce the chances of infection especially, when a room is occupied by many people like in classrooms, offices, etc.

A CO2 monitor can help us estimate the risk of infection of the coronavirus as a high concentration number (above 900 ppm) can indicate that too many people are inside a room, and the air hasn’t been renewed as frequently as the regulations indicate, in some countries.

There are a lot of indoor CO2 monitors in the market, I have reviewed many of them, but I thought it is useful to gather them all together in one place and make your life easier.

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When is the best time to Exercise Outdoors in Athens, Greece?

Sotirios Papathanasiou1 Comment

Well, in winter and early spring never, period! If you are thinking of running or even walking in the center of Athens in Aristotelous street and around then prepare yourself to breathe a lot of pollution.

There is an official air quality station there and I pulled all available data for local statistical analysis from the European server (GR0003A). Unfortunately, 2019 nor 2020 measurements are available to the public yet, maybe in a decade, they will share the data for the Greeks to read. (Τι κάνεις έλληνα και δεν παραπονιέσαι για τον αέρα που αναπνέεις;).

Air Quality Station on top of the building Aristotelous street, Athens
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